Cass Lau
21.2 - Ground-to-Overhates me
So this post is markedly different in terms of tone compared to the other one. It’s only because… well… you’ll see. CF Open #21point2 For...
Life is a constant series of feedback loops. We seek, mete and process advice on a daily basis from and to numerous sources.
I created casslauu with a mission to give others a taste of what goes on in my mind, and I have been at it ever since.
Take some time to explore the blog, read something interesting, and feel free to reach out if you would like to collaborate on a project together.
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Cass Lau
- Mar 26
- 3 min
21.1 - The Wall Walk
CF Open #21point1 For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90...
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Cass Lau
- Dec 31, 2020
- 6 min
I'm just gonna work on this ONE THING for 2021...
I’m writing this down at a bar aboard the Quantum of the Seas, enjoying a Coke Zero in the Deck 3 Casino while I wait for my roommate to...
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Cass Lau
- Nov 20, 2020
- 3 min
Why Benchmark a Memorial WOD?
In the world of CrossFit, war heroes are remembered through the execution of a (usually) gruelling workout.
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Cass Lau
- Oct 5, 2020
- 7 min
A socially responsible #ACFTurns5
As the world hit a reset in two-oh-two-oh, everyone seemed to be holding their breath indefinitely, waiting for... what’s next?
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Cass Lau
- Aug 21, 2020
- 13 min
Through a Lockdown and Back Again: The Back Story of Moving to 251 Jalan Besar
ACF v3.0 was God’s gift to me this year. You can stop reading here if you think “here’s another one of her Godly stories again.” But the...
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Cass Lau
- Apr 25, 2020
- 8 min
Week 3, Elderly and the Wilderness
Grandpa meets some rude dudes and I come across some unexpected cash.
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Cass Lau
- Apr 19, 2020
- 5 min
Week 2, pinch me I'm dreaming
It’s week 2 of the #circuitbreaker and I’m already barely holding my shit together.
31 views0 comments
Cass Lau
- Mar 10, 2020
- 8 min
In the Air Chair I’d kick a Zombie over the Wishing Well
3 girls, a last-minute-ish trip, and an experience to remember. Thank you ladies for making me fall in love with Bali again:)
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Cass Lau
- Feb 13, 2020
- 6 min
I Need More Cloud Space: The Search for a Silver Lining
Saving cloud space led me to hating myself.
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Cass Lau
- Dec 30, 2019
- 8 min
Dear 2019, please don't follow me into 2020
Most of us set goals, i.e. “Resolutions”, that we set out to accomplish at the beginning of the year. How many a time do we actually...
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Cass Lau
- Dec 3, 2019
- 2 min
Why I couldn't give Thanks at Thanksgiving
This year it was a little tough to give thanks at Thanksgiving. For a reason that has followed me around for awhile.
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Cass Lau
- Nov 30, 2019
- 5 min
MINGALABA~ Myanmar, we meet YET again.
Back in Myanmar and Full Gospel Church for the second time! A quick take on my reflections for the trip.
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Cass Lau
- Aug 24, 2019
- 1 min
Some Grandfather Story
Working on the marketing for the Go for Your Mountain (GYM) Challenge gave me the opportunity to write a short piece about my #fitspo...
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Cass Lau
- Aug 13, 2019
- 14 min
X45 Fitness Challenge: Pandora's Box 2019
let’s start with how the story ends: 🥉third place ain’t too shabby 🤗 It's been 2 days and I am trying to process my thoughts and all...
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Cass Lau
- Aug 9, 2019
- 4 min
Lessons from Shoukugeki no Soma 食戟のソーマ
I recently rewatched one of my favourite animes on Netflix (despite waiting ages for the 4th and final season to be released), just...
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Cass Lau
- May 9, 2019
- 2 min
Like No One is Watching
Don't mean to brag. But I have the best CrossFit community. That's a great way to start a post isn't it? Zero click-bait material...
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Cass Lau
- May 9, 2019
- 3 min
X45 Pandora’s Box 2019 - Comp Prep and Thoughts
Now: writing this at 2:30AM SGT, not because I'm a creative that likes to burn the midnight oil. Today, I'm an unfortunate jet-lagged...
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Cass Lau
- May 27, 2018
- 7 min
The Prodigal Daughter
Matthew 6:1-24: Treasures in Heaven “Do not store up for yourselves treasures on earth, where moths and vermin destroy, and where thieves...
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