Cass Lau
Brussels, the Unexpected Surprise
Our Tour Guide, described Brussels to be: The city that people plan into their itinerary as a “by the way” destination. But I loved it.
top of page
Life is a constant series of feedback loops. We seek, mete and process advice on a daily basis from and to numerous sources.
I created casslauu with a mission to give others a taste of what goes on in my mind, and I have been at it ever since.
Take some time to explore the blog, read something interesting, and feel free to reach out if you would like to collaborate on a project together.
Search
Cass Lau
- Dec 3, 2019
- 2 min
Why I couldn't give Thanks at Thanksgiving
This year it was a little tough to give thanks at Thanksgiving. For a reason that has followed me around for awhile.
19 views0 comments
Cass Lau
- Nov 30, 2019
- 5 min
MINGALABA~ Myanmar, we meet YET again.
Back in Myanmar and Full Gospel Church for the second time! A quick take on my reflections for the trip.
26 views0 comments
Cass Lau
- Nov 19, 2019
- 4 min
Paris isn’t just about the Crossaints
When asked, “what do you look for in a country?” (in terms of determining factors of WHY i’d like that country), I couldn’t put my finger...
12 views0 comments
Cass Lau
- Nov 16, 2019
- 6 min
#20point5: It was Fun. Until the Ring Muscle-Up, & Final Thoughts
A few steps forward to take a few steps back. My 20.5 experience and thoughts after the Open with 20.6.
25 views0 comments
Cass Lau
- Nov 15, 2019
- 4 min
#20point4: Is it weird that hate that this is "My Workout"
Heavy Cleans and Squatting movements. What's not to love?
16 views0 comments
Cass Lau
- Nov 14, 2019
- 5 min
Redoing Repeats, #20point3: The Revenge of Diane
Handstand push-ups have always an elusive movement for me, particularly with the standard set in 2018. And this year, it came back.
14 views0 comments
Cass Lau
- Nov 13, 2019
- 2 min
Regaining my Sanity, #20point2: The Trudge
Week 2 of the Open! And the WOD announced is a LONG one. And I was determined to regain some ounce of composure this week.
11 views0 comments
Cass Lau
- Nov 4, 2019
- 4 min
The CrossFit Open 2020, & the ACF Open Black vs Yellow
Actualize CrossFit takes it's own spin on the CrossFit Opens this 2020 season. And my Open 2020 experience takes a spin of its own too.
17 views0 comments
Cass Lau
- Sep 20, 2019
- 7 min
My Fake PhD Thesis for Building Good Habits and a Ring Muscle-Up
I hesitated to write about this, rather, I hesitated to document a seemingly progressive journey towards reaching my goals. (note: even...
31 views0 comments
Cass Lau
- Aug 24, 2019
- 1 min
Some Grandfather Story
Working on the marketing for the Go for Your Mountain (GYM) Challenge gave me the opportunity to write a short piece about my #fitspo...
18 views0 comments
Cass Lau
- Aug 13, 2019
- 14 min
X45 Fitness Challenge: Pandora's Box 2019
let’s start with how the story ends: 🥉third place ain’t too shabby 🤗 It's been 2 days and I am trying to process my thoughts and all...
140 views0 comments
Cass Lau
- Aug 9, 2019
- 4 min
Lessons from Shoukugeki no Soma 食戟のソーマ
I recently rewatched one of my favourite animes on Netflix (despite waiting ages for the 4th and final season to be released), just...
12 views0 comments
Cass Lau
- Jun 5, 2019
- 2 min
Coffee in Seoul
The Koreans take a lot of pride in their coffee and I was surprised! Having come to Korea before with the impression that their...
10 views0 comments
Cass Lau
- Jun 2, 2019
- 1 min
Sinchang Toast (신장토스토) - Busan, Korea
As with most of our successful food escapades, this was a last-minute decision to go to, and to hit this, we had to wake up earlier than...
5 views0 comments
Cass Lau
- May 31, 2019
- 1 min
Egg Drop - Korea, Busan
Obviously anything with the word “egg” in its name has got be good right? We crossed this off our list on the third day in Busan, having...
8 views0 comments
Cass Lau
- May 30, 2019
- 2 min
The Café; Coffee (T.C.C.) - Korea, Busan
I simply cannot understand why people do not make their businesses discoverable on google maps. Just within these two days I found two...
10 views0 comments
Cass Lau
- May 10, 2019
- 2 min
Like No One is Watching
Don't mean to brag. But I have the best CrossFit community. That's a great way to start a post isn't it? Zero click-bait material...
13 views0 comments
Cass Lau
- May 10, 2019
- 3 min
X45 Pandora’s Box 2019 - Comp Prep and Thoughts
Now: writing this at 2:30AM SGT, not because I'm a creative that likes to burn the midnight oil. Today, I'm an unfortunate jet-lagged...
25 views0 comments
Cass Lau
- May 8, 2019
- 3 min
Am I Going Right?
"... we often rationalize taking the wrong direction when we come to these forks in the road. Our heart wants to accomplish great things...
12 views0 comments
bottom of page