@CassatCrossfit
Health & Fitness Fascinations
For years, I have sought useful sources to those seeking inspiration, help, or advice.
I finally decided to own that role and be intentional about it. I started writing about my passions, my thoughts, and curious wonderings about our world. I founded casslauu with a mission to give others a taste of what goes on in my mind, and I have been at it ever since.
Take some time to explore the blog, read something interesting, and feel free to reach out if you would like to collaborate on a project together.

Director & Coach, Actualize CrossFit
QUALIFICATIONS
CrossFit-Level 1
Catalyst Athletics Weightlifting Level 1
CrossFit Kids Certification
2017 to PRESENT:
Coach, Actualize CrossFit
CrossFit, Olympic Weightlifting, CrossFit Kids
COMPETITIONS
2019:
X45 Challenge 2019: Pandora's Box, 2nd Runner Up
Singapore Weightlifting Federation Opens 2019,
Champion in Weight Category
2018:
Sin City Championships 2018,
1st Runner Up (TEAMS)
Team Rumble 2018,
1st Runner Up (TEAMS)
2017:
Battle Royale 2017,
Champion (SCALED WOMEN'S)