@CassatCrossfit

Health & Fitness Fascinations

For years, I have sought useful sources to those seeking inspiration, help, or advice.

 

I finally decided to own that role and be intentional about it. I started writing about my passions, my thoughts, and curious wonderings about our world. I founded casslauu with a mission to give others a taste of what goes on in my mind, and I have been at it ever since.

Take some time to explore the blog, read something interesting, and feel free to reach out if you would like to collaborate on a project together.

Director & Coach, Actualize CrossFit

QUALIFICATIONS

CrossFit-Level 1

Catalyst Athletics Weightlifting Level 1

CrossFit Kids Certification

2017 to PRESENT:

Coach, Actualize CrossFit

CrossFit, Olympic Weightlifting, CrossFit Kids

COMPETITIONS

2019:

X45 Challenge 2019: Pandora's Box, 2nd Runner Up

Singapore Weightlifting Federation Opens 2019,

Champion in Weight Category

2018:

Sin City Championships 2018,

1st Runner Up (TEAMS)

Team Rumble 2018,

1st Runner Up (TEAMS)

2017:

Battle Royale 2017,

Champion (SCALED WOMEN'S)

PODCASTS

INTERVIEWS

 

Cass

©casslauu. Proudly created while sipping a good cuppa.